A Very OFF Day

Today was one of those days where I “just wasnt feeling it”! Ever have one (or more, lol) of those? I’m the type of person that can be overruled by emotions sometimes – only when it comes to certain issues mind you – which is kind of ironic since most people tend to see me as someone that rarely gets excited about anything or tends to stay calm unless you’ve really pushed my buttons. In general though, I live my life by the “what’s done is done and if you can do something about it, then do it – if not, don’t waste negative energy on it” motto. Now going back to today and why I just wasn’t feeling it, which happens to be directly related to one of those “certain issues” I mentioned above. Let me start from the beginning – or at least close to it……

I’ve been in the fitness industry for 14 years now as a fitness trainer. I obviously have a passion for it because I’ve stuck to it this long and have even seen lots and lots of turnover in the gyms because of so-called “trainers” who got into this business for the wrong reasons. Now, 14 years ago would make me younger, thinner, way more athletic and even a little (lots, lol) more active. With it though also came, at that time, an unhealthy obsession with body image (perpetrated by the need to look a certain way because of the work environment I was in which ultimately led to my eating disorder going into hyperdrive), an imbalance between work and family (a ratio that looked something like this: family < work), and the overwhelming NEED to make sure I was burning three billion calories a day, seven days a week even if it meant ultimate injury! Well, I’d like to think that I’ve overcome all these things through growth over the years. I’ve learned to TRY not to be so hard on myself when I don’t feel like hiking those 14.5 miles at Mt Tam or doing those six hours at Pt Reyes like i used to do faithfully every weekend but instead accept that I’ve grown into a different, wiser person that now has the option of taking a mini two hour flat hike and enjoying it just as much as i would when and if I choose to do a more intense one. I’d like to think that I’m still working on accepting that im not going to nor do I HAVE to look like the person I used to look like 14 years ago and that I’m in the process of creating a new me. So now fast forwarding to today when all these negative feelings and thoughts reared its ugly head during Yoga class.

I had a wake up call. I practiced Yoga for a total of 3 years several years ago and although the moves are very familiar, even the technical names of the poses are ingrained in to my memory, today was a real challenge because I could hardly hold the pose for more than five seconds let alone without feeling a strain here or a discomfort there! Talk about discouragement. Well, one thing led to another….the strains and pose holding micro seconds led to frustration, frustration led to digust with the fact that I’ve let myself get to the point of such low strength and endurance and this led to me allowing my emotions to overrule everything I’ve fought so hard to keep in check these past years: feeling like an unworthy fitness professional who can talk the talk EXTREMELY WELL but obviously has stopped walking the walk and it ultimately led to me leaving Yoga the last 30 minutes of class IN TEARS! Yes, life happens but when it comes to health and fitness aren’t I suppose to have the upper hand because of my experience, knowledge and education? Shouldn’t I have been able to nip MY OWN health and fitness in the bud so that it didn’t get this bad? This is one of the imbalances ive struggled with the last 14 years and I guess today was a reminder that I need to reevaluate some things concerning this. For those 2.16 persons who have my blog site address and those 1.67 of them that actually bother to come and read it, I’d love it if you have any feedback you’d like to share! 🙂


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6 thoughts on “A Very OFF Day

  1. You are human to feel that you should have more control of how your fitness level has declined. I see these women my age or older and in the shape I used to be and want to kick myself for all the church’s chicken I didn’t pass up or for not doing sit ups while watching tv. The good news is that with all your knowledge you will get back to a place of comfort, flexibility and feeling accomplished from not giving up on your goals. You made a choice to get back into the game, which a lot of people just give up on cause it’s the easy way. Those tears will turn into joy come six months when you look back and see that the hard work put in has made you a better person inside and out!

  2. Thanks Jo! You of all people know just how hard the battle is for me since we both worked at the same place and both know first hand the influence that working in a gym can have on you, good and bad! You also know first hand that im quick to bring up and reminisce about “the good ole’ days” when me and you used to do Mt Tam and Pt Reyes in a heartbeat, you being the arms and abs and me being the back and legs (I know YOU know what I’m talking about lol!) – anyway, you’re right – once a decision is made all I need to do is stick with it and I’ll get to a place that I’m comfortable with within myself again!

  3. i feel that i would like too get into shape. and vecome a diffrent person (body wise) but living were i am now is just to hard to do. maby soon we will go on that hike and motivate each other to get through it.

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