I’ve Come A Long Way

I was looking back over some of my journal entries and came across this one written on 9-26-2015. I’ve come so far from where my mindset was during that time and well, God is good! Take from it what you will (which I hope is a lesson) and most of all, happy reading!

9-26-2015
In the last few months I’ve been forced to acknowledge something that has apparently always been a factor in my relationships: I have a lot of relationships in my life that are not give and take, but seem to be more one sided. In addition to acknowledging this, it also led me to look deeper as to WHY this is and then it came to me: it can be traced back to my own issues and dysfunctions.

Let me tell you what kicked this whole thing off. A few months ago I made plans with my besty ┬áto go over his house and just geek out like we used to do but hadn’t in a long time. Before I go on, let me say that he’s in a very dysfunctional relationship where his girlfriend is so insecure that she accuses him of being involved with everything from the bathroom mirror to other men behind her back and he’s never even given her a reason to think such outrageous things, hence her own issues and dysfunctions come into play here, and at the same time, so does my besty’s for putting up with it and not drawing boundaries. Anyway, having not seen him for a while, having dragged a ton of my devices with me and looking forward to us hanging out, I got about 60 seconds from his gate, text to let him know this and what was his response? That his girlfriend was there! Apparently she had just dropped by only a few minutes prior to me texting him my ETA (which in my opinion, was ample time to send a short text informing me of this)and at the end of the day, what this meant was that it was a no go on the geeking out, let alone me even stopping by for a hot minute to say hi! Remember she has unfounded “suspicions” and “jealousy” issues.

I can say that I was pretty much sent into an internal rage! I personalized it as I do most things that involve other people and their behavior towards me. The first thing that came to my mind was that he didn’t value our friendship enough to at least defend it to her if I came over for just 90 seconds. Then I thought about how he didn’t value ME as a person to initiate a text or call to let me know not to come – even if I had one foot in the gate, so to speak. After I calmed down, or is it more accurate to say that WHAT calmed me down came next and that was realizing that my feelings about how the situation was handled and how I personalized it was a direct result of my OWN issues. Issues that I’m in the process of addressing and trying to heal from that originate in childhood. Issues of feeling disregarded. Never being chosen because I never felt good enough. Issues of not feeling not important to anyone when it comes down to it because EVERY ONE else was better or more valued than me.

Once I saw the situation from this perspective, I realized a few things that can be applied to a lot more interactions that I have in my life: 1. I usually place way more value on my relationships than the other person does and as a result I’ve had to reevaluate if each relationship is worth continuing to be that unbalanced or is it time to withdraw a little bit 2. Although I have a ways to go, the fact that I made that connection so quickly and was able to pretty much take my anger level down twenty notches proves that I have made progress on my journey to heal and 3. I won’t take ownership for my besty’s unhealthy choices. He chooses to be in a relationship like this where he has to sacrifice others in order to appease her and keep the drama down. Although I strongly disagree with that method, sometimes we just have to go through things before wet get to certain points.

At the end of the day, even though I was able to take ownership of MY emotions and MY reaction to the situation, process it in a healthy way so that I didn’t get stuck in that old familiar ‘what’s wrong with ME’ mental broken record and not take on the choices he made personally, he still needed to know that the WAY he went about it was NOT ok! So, instinctively I didn’t communicate with him for weeks, even though I really wasn’t mad at him. I guess that was my way of coming to the conclusion that after weighing out our 14 year friendship, it was clear that I either valued the friendship just a little more than he did or probably what is closer to the truth is that I just have a better sense of self awareness and ability to confront things head on than he does. Either way, I considered that situation one of the many revelations I’ve had about myself over the last few years that have been part of my healing journey.

And yes, me and my besty are still friends, although I don’t place as much emphasis on trying to hang out with him anymore and it’s still all good.

They Didnt Wake Up One Day And Decide To Be This Way

We hear a lot about the negative aspects of Narcissists and the devastating effects their actions have on the people that get involved with them. I myself am no stranger to it all. I was involved with a Narcissist for 27 years and a few years ago is when I went through the peak of his narcisstic abuse and saw what he was really made of for a concentrated 10 months. Of course, for the couple years following the 10 months, it was the after shocks of the abuse that lead me to start on a journey of healing childhood trauma and old wounds. Given all that, although I didn’t  like all the pain and hurt I suffered those months, nor did I like having to acknowledge the reality of what was going on with me, with him and with us as a unit, I must say that I AM grateful that it happened because of what it forced me to face about my own self.

Narcissists do a lot of damage. Narcissists are very damaged people themselves. Their seems to be a common theme among the information that’s out on these type of people: they’re rotten to the core, there’s no hope for change and we need to just flee at first red flag. The majority of things that you read about these people  are how they operate, signs to look for and the life altering negative impact they have on someone who is involved with them. I get all that and yes, we need to know these things but I also would like to propose that another aspect of narcissism be taken into consideration and placed wherever it may be the most helpful in your life. I propose that we somewhere remember that no matter how devious, calculating, manipulative, uncaring, selfish and devaluing they are or can be, among other things, a Narcissist didn’t just wake up one day and decide to become just that!

A Narcissist becomes a Narcissist because of trauma or negative influences in their own life at an early stage. True, their may be some biological factors involved but even on that level, can we not say that the individual with this personality disorder is just like the other people who suffer different kinds of personality disorders who have it come full circle given the right stressors and environment, possibly because of  predisposure? I guess in summmary, all I’m saying is that we focus mainly on how bad these people are, and rightly so in order to help victims of narcisstic abuse heal but I also have come to believe that understanding that most of these people have suffered their own kind of abuse at an early stage that has caused them to feel the need to create this false persona and uphold it at any cost. I’m going to assume that if you’re reading this that you, like myself, know that the core being of a Narcissist is filled with shame, low self esteem and a few other negative feelings and the fact that they can’t bring themselves to accept responsibility for their actions let alone   see the cause and effect of them, just makes them look even worse in society’s eyes.

We focus on the damage they do, the lives they ruin, how void of genuiness and true self they are but as I eluded to earlier, if we remember that something bad happened to THEM at some early point in time that had a profound impact on molding he or she into the sociopath they are today, maybe that can open up some kind of compassion in us that can make healing just slightly more bearable.

Compassion. Not for the Narcissist,  but for you.