Generalizations

A This will be a little off topic from my usual posts lately, but I have to blog when the feeling hits! Earlier I was thinking about something that led up to me pondering the question, “why do a lot of women who have had a bad experience or even several bad experiences with men within a relationship tend to come up with generalizations about them?” For example, we’re probably all familiar with the “all men are dogs” saying. I’ve also heard about what “all guys” do when they want to leave you at the moment – they start an argument so that they can go to the other woman. Personally, as a female, I don’t subscribe to that. Yeah, I get it. It’s easier to blame something or someone else instead of looking at yourself and definitely there are men and women that use this unnecessary tactic. I’m also excluding relationships where personality disorders are a factor. First of all, you can apply that theory to PEOPLE in general – starting an argument just so one can leave. I don’t think its exclusive to men. Second, the narcissist that used to be in my life did not have that problem or should I say that theory didn’t apply to him. He was too much of a control freak and his mindset was that he was going to do what he wanted to do, when he wanted to do it, with whom he wanted to do it with and he didn’t have to tell you anything about it and believe me, if part of his leaving was to get back at you, trust me you were going to know exactly what the deal was!

Maybe I’m too self aware and that’s why I ponder these ridiculous questions but it seems to me that when women adopt this mindset of applying one behavior to all men, not only do they have to process and heal from the bad relationships, but now they have to overcome the faulty thinking that they’ve adopted about men in general which, in my opinion is not only extra work but also makes it more difficult to get into a healthy relationship in the future. I say, take each interaction, relationship or even friendship on a case-by-case basis. Definitely learn from past mistakes, but part of the process of learning from them is not about attributing the mistakes of the previous to the current. If you’ve had a series of interactions where you feel that the men have had similar negative ways, then maybe it’s time to look within and find out what it is that keeps allowing you to be involved with men that exhibit these behaviors or what it is about yourself that you may contribute to the unhealthy combination. And just to be clear, in no way, shape or form am I justifying bad behavior, bad choices and toxic people. I’m saying that instead of taking the default mindset of thinking that the male species are all born with the same DNA strands when it comes to certain things, maybe it’s time to look at all the factors involved – which includes you!

Just A Little Something To Remember (w/ a smile)

http://www.ihavenet.com/Relationships-10-Things-to-You-Should-Never-Ever-Say-to-a-Woman-MLT.html

Low self esteem – Is society always at the heart of it?

I couldn’t think of a snappy title for this blog – especially one that is short and to the point. I often go through phases where I just think of off topic random subjects in my head and today was one of those days I was going through that phase. I started thinking about the few things on my body that I was not satisfied with and remembered how I’ve voiced these things to some of my friends. A lot of times their response tended to be in the realm of this is what I have so I need to accept it or this is what God gave me and I need to be happy with it and I’m definitely not arguing those points. I think those are good things. I’ve also come across articles revolving around self esteem and people not liking their physical appearance and the connection between those two. Now granted, I do think that body dysmorphia and low self esteem often times are connected but has society, the psychiatrist, therapist and all these experts ever considered that a self aware, well informed individual with a decent amount of self esteem can just maybe be unhappy with certain aspects of their body and that’s all there is to it?

I’m a fitness trainer by career and having been in the field since 1997 I’ve come across all kinds of shapes and sizes. And while it’s true that society tends to put more emphasis on certain kinds of body types by toting them as being  more desirable, and therefore oftentimes putting women especially, in a mindset to compare themselves to these types and ultimately be more critical of their own. However my challenge to you is this: is it possible that a well-informed, self aware female with a decent level of self esteem that has been exposed to different body types, be able to not be too fond of certain things on her body based on the fact that she has seen other body types that may have the specific body part she prefers as opposed to hers, without being labeled as having some sort of mental disorder or negative “self” issues? and I’m not talking about taking it to the extreme of self loathing or self hatred. I’m basically talking about a healthy female mentally, emotionally and physically for the most part, being able to be okay with not being too fond of certain body parts without the pressure or fear that she’s going to be labeled or classified by society as having some sort of issue.

Yes I believe in working with what you have, attempting to do something about it the best way you can if you’re unhappy with it, and at the end of the day accepting you for you. But while society tries to fix those that dislike themselves with “self love” medicine, I believe that they are unintentionally creating a brand new monster for those that are already comfortable with themselves by not allowing the freedom to recognize that it’s okay to not be happy with certain things about your body as long as you understand that in the end, it’s what you have and most times  you have the power to change it and it wont mean that you hate yourself.

A Very OFF Day

Today was one of those days where I “just wasnt feeling it”! Ever have one (or more, lol) of those? I’m the type of person that can be overruled by emotions sometimes – only when it comes to certain issues mind you – which is kind of ironic since most people tend to see me as someone that rarely gets excited about anything or tends to stay calm unless you’ve really pushed my buttons. In general though, I live my life by the “what’s done is done and if you can do something about it, then do it – if not, don’t waste negative energy on it” motto. Now going back to today and why I just wasn’t feeling it, which happens to be directly related to one of those “certain issues” I mentioned above. Let me start from the beginning – or at least close to it……

I’ve been in the fitness industry for 14 years now as a fitness trainer. I obviously have a passion for it because I’ve stuck to it this long and have even seen lots and lots of turnover in the gyms because of so-called “trainers” who got into this business for the wrong reasons. Now, 14 years ago would make me younger, thinner, way more athletic and even a little (lots, lol) more active. With it though also came, at that time, an unhealthy obsession with body image (perpetrated by the need to look a certain way because of the work environment I was in which ultimately led to my eating disorder going into hyperdrive), an imbalance between work and family (a ratio that looked something like this: family < work), and the overwhelming NEED to make sure I was burning three billion calories a day, seven days a week even if it meant ultimate injury! Well, I’d like to think that I’ve overcome all these things through growth over the years. I’ve learned to TRY not to be so hard on myself when I don’t feel like hiking those 14.5 miles at Mt Tam or doing those six hours at Pt Reyes like i used to do faithfully every weekend but instead accept that I’ve grown into a different, wiser person that now has the option of taking a mini two hour flat hike and enjoying it just as much as i would when and if I choose to do a more intense one. I’d like to think that I’m still working on accepting that im not going to nor do I HAVE to look like the person I used to look like 14 years ago and that I’m in the process of creating a new me. So now fast forwarding to today when all these negative feelings and thoughts reared its ugly head during Yoga class.

I had a wake up call. I practiced Yoga for a total of 3 years several years ago and although the moves are very familiar, even the technical names of the poses are ingrained in to my memory, today was a real challenge because I could hardly hold the pose for more than five seconds let alone without feeling a strain here or a discomfort there! Talk about discouragement. Well, one thing led to another….the strains and pose holding micro seconds led to frustration, frustration led to digust with the fact that I’ve let myself get to the point of such low strength and endurance and this led to me allowing my emotions to overrule everything I’ve fought so hard to keep in check these past years: feeling like an unworthy fitness professional who can talk the talk EXTREMELY WELL but obviously has stopped walking the walk and it ultimately led to me leaving Yoga the last 30 minutes of class IN TEARS! Yes, life happens but when it comes to health and fitness aren’t I suppose to have the upper hand because of my experience, knowledge and education? Shouldn’t I have been able to nip MY OWN health and fitness in the bud so that it didn’t get this bad? This is one of the imbalances ive struggled with the last 14 years and I guess today was a reminder that I need to reevaluate some things concerning this. For those 2.16 persons who have my blog site address and those 1.67 of them that actually bother to come and read it, I’d love it if you have any feedback you’d like to share! 🙂