5 Ways to Stop Feeling Insecure in Your Relationships

http://www.marcandangel.com/2013/06/20/stop-feeling-insecure-in-your-relationships/

Low self esteem – Is society always at the heart of it?

I couldn’t think of a snappy title for this blog – especially one that is short and to the point. I often go through phases where I just think of off topic random subjects in my head and today was one of those days I was going through that phase. I started thinking about the few things on my body that I was not satisfied with and remembered how I’ve voiced these things to some of my friends. A lot of times their response tended to be in the realm of this is what I have so I need to accept it or this is what God gave me and I need to be happy with it and I’m definitely not arguing those points. I think those are good things. I’ve also come across articles revolving around self esteem and people not liking their physical appearance and the connection between those two. Now granted, I do think that body dysmorphia and low self esteem often times are connected but has society, the psychiatrist, therapist and all these experts ever considered that a self aware, well informed individual with a decent amount of self esteem can just maybe be unhappy with certain aspects of their body and that’s all there is to it?

I’m a fitness trainer by career and having been in the field since 1997 I’ve come across all kinds of shapes and sizes. And while it’s true that society tends to put more emphasis on certain kinds of body types by toting them as being  more desirable, and therefore oftentimes putting women especially, in a mindset to compare themselves to these types and ultimately be more critical of their own. However my challenge to you is this: is it possible that a well-informed, self aware female with a decent level of self esteem that has been exposed to different body types, be able to not be too fond of certain things on her body based on the fact that she has seen other body types that may have the specific body part she prefers as opposed to hers, without being labeled as having some sort of mental disorder or negative “self” issues? and I’m not talking about taking it to the extreme of self loathing or self hatred. I’m basically talking about a healthy female mentally, emotionally and physically for the most part, being able to be okay with not being too fond of certain body parts without the pressure or fear that she’s going to be labeled or classified by society as having some sort of issue.

Yes I believe in working with what you have, attempting to do something about it the best way you can if you’re unhappy with it, and at the end of the day accepting you for you. But while society tries to fix those that dislike themselves with “self love” medicine, I believe that they are unintentionally creating a brand new monster for those that are already comfortable with themselves by not allowing the freedom to recognize that it’s okay to not be happy with certain things about your body as long as you understand that in the end, it’s what you have and most times  you have the power to change it and it wont mean that you hate yourself.

A Very OFF Day

Today was one of those days where I “just wasnt feeling it”! Ever have one (or more, lol) of those? I’m the type of person that can be overruled by emotions sometimes – only when it comes to certain issues mind you – which is kind of ironic since most people tend to see me as someone that rarely gets excited about anything or tends to stay calm unless you’ve really pushed my buttons. In general though, I live my life by the “what’s done is done and if you can do something about it, then do it – if not, don’t waste negative energy on it” motto. Now going back to today and why I just wasn’t feeling it, which happens to be directly related to one of those “certain issues” I mentioned above. Let me start from the beginning – or at least close to it……

I’ve been in the fitness industry for 14 years now as a fitness trainer. I obviously have a passion for it because I’ve stuck to it this long and have even seen lots and lots of turnover in the gyms because of so-called “trainers” who got into this business for the wrong reasons. Now, 14 years ago would make me younger, thinner, way more athletic and even a little (lots, lol) more active. With it though also came, at that time, an unhealthy obsession with body image (perpetrated by the need to look a certain way because of the work environment I was in which ultimately led to my eating disorder going into hyperdrive), an imbalance between work and family (a ratio that looked something like this: family < work), and the overwhelming NEED to make sure I was burning three billion calories a day, seven days a week even if it meant ultimate injury! Well, I’d like to think that I’ve overcome all these things through growth over the years. I’ve learned to TRY not to be so hard on myself when I don’t feel like hiking those 14.5 miles at Mt Tam or doing those six hours at Pt Reyes like i used to do faithfully every weekend but instead accept that I’ve grown into a different, wiser person that now has the option of taking a mini two hour flat hike and enjoying it just as much as i would when and if I choose to do a more intense one. I’d like to think that I’m still working on accepting that im not going to nor do I HAVE to look like the person I used to look like 14 years ago and that I’m in the process of creating a new me. So now fast forwarding to today when all these negative feelings and thoughts reared its ugly head during Yoga class.

I had a wake up call. I practiced Yoga for a total of 3 years several years ago and although the moves are very familiar, even the technical names of the poses are ingrained in to my memory, today was a real challenge because I could hardly hold the pose for more than five seconds let alone without feeling a strain here or a discomfort there! Talk about discouragement. Well, one thing led to another….the strains and pose holding micro seconds led to frustration, frustration led to digust with the fact that I’ve let myself get to the point of such low strength and endurance and this led to me allowing my emotions to overrule everything I’ve fought so hard to keep in check these past years: feeling like an unworthy fitness professional who can talk the talk EXTREMELY WELL but obviously has stopped walking the walk and it ultimately led to me leaving Yoga the last 30 minutes of class IN TEARS! Yes, life happens but when it comes to health and fitness aren’t I suppose to have the upper hand because of my experience, knowledge and education? Shouldn’t I have been able to nip MY OWN health and fitness in the bud so that it didn’t get this bad? This is one of the imbalances ive struggled with the last 14 years and I guess today was a reminder that I need to reevaluate some things concerning this. For those 2.16 persons who have my blog site address and those 1.67 of them that actually bother to come and read it, I’d love it if you have any feedback you’d like to share! 🙂

A Short Lesson On Appreciating The NOW

As I was getting in my daily 5 mile walk yesterday, I was also emailing a friend of mine. We both have had some of the same struggles in life weight wise in terms of gaining and losing, being and staying motivated, doing and not doing things that aren’t necessarily “healthy” for ourselves etc. and JSB, if you’re reading this, you know exactly what I’m talking about, lol!

The conversation topic was me renewing my subscription to the Bodybugg program and commenting on her joining weight watchers. Both weight management programs. I mentioned how although I complained about my body back in 1998-2000, when I was in the best shape I’ve ever been in (definition of that is eating right, working out regularly, actively doing the recreational things I love doing, etc.), I would KILL (or die) to get that back! To be the weight I was and have the body fat percentage I had then because now, I’m much heavier, my workouts are scattered and I have to work harder to get and stay motivated. Sucks, yes it does!

The lesson to be learned here is this: learn to find balance between wanting to improve who you are now and being appreciative that you aren’t worse off because six months from now you could be 50 pounds heavier with high blood pressure, diabetes or some disease that could have been prevented through lifestyle change and you’ll be thinking back to the heavy you’re so dissatisfied with today wishing you could go back to it.

Funny how life has a way of teaching lessons via retrospect. It’s up to us as to whether we choose to apply them.

A Thousand Thoughts

As usual, it’s the wee hours of the morning and i still have the ‘on/off’ switch in the up position so I decided to practice my blogging. This is my first time doing a blog and is actually one of the things I wanted to start doing this year as an accomplishment, but I’ll wait until I get a little better at it before crossing it off my list!

I’m sort of at a crossroads in my life. I’ve been training for 14 years and I feel like I’ve put in my time as a fitness trainer. I feel like it’s time to move on to the next level but to what? I know that I communicate well and have often thought of going in the direction of teaching health and fitness seminars but I know I would miss that one on one interaction with people. I’ve already experienced what that’s like when I trained strictly private clientele in their homes. For several years, my goal was to be able to have a place for people to come where I offered Health and Fitness in a complete package – H & F for the mind, body and soul. Nobody knows better than me that achieving peak health and fitness is more than just working out your body but it’s also about getting your mind and emotions right during the process too. Each one affects the other and in major ways.

Although it feels like all my hopes, dreams, desires, and motivation all went down the drain in 2005 when my mother died, I’m slowly getting it back together. Emphasis on SLOWLY! lol! This is not something I’ve thought about, but more of a strong feeling: ever since i turned 40, three days ago, Ive had a different, more exciting outlook on life. I’m comfortable in my skin now – that’s not to say that I don’t still go through the typical female dislikes pertaining to certain things about myself, inside and out, but overall I’m glad I’m no longer expected to keep up with the latest fashion trends like the teenagers do – i can wear WHATEVER, HOWEVER, and people won’t criticize. Because I can reflect back and remember the days when my eating disorder was at its worst during the first years I started training I’ve now come to a place where I know I’ll never be thin, but rather when I’m at my best I have a rockin athletic physique. Because part of my journey still takes me on the road to higher education which means being back in school I can feel proud that although I haven’t reached my destination, I’m still intelligent, empathetic, a good communicator, loyal, and very giving.

All these things are what makes up me. Of course I left the not-so-flattering parts out but hey………bottom line, I feel good about WHO I am, maybe not WHERE I am in life but WHO I am and where I have the potential to go definitely outweigh not being thrilled about WHERE I currently am but that’s what’ll get me through 2011 with everything crossed off on my “goals” list by the end of this year! I’m optimistic!

Quick Thoughts About My 2011

 

 

 

 

 

 

Today is 11 days into the new year and i have yet to make a move in the direction to accomplishing my goals. I realize that nothing will come TO you but that you have to go out and make things happen. My problem is motivation. For so many years, ive had the wrong motivation but now since im 2 days into being 40 (happy birthday to me) i have a new outlook on who i am, who i should be and who i can be! No longer is trying to fit the mold of what others think i should fit a priority – ok truthfully, it may not be a priority but it still crosses my mind! hey – being a fitness trainer means being a role model and thats all good and everything but sometimes i, and i know several other trainers too, get caught up in the hype and lose site of whats real, whats healthy, whats good for US!

I just turned 40 yesterday. Im excited! Im ready! Bring it on 2011!