Memoirs Of A Toxic Relationship – Lesson 2

That person with Narcissistic Personality Disorder that used to be in my life was finally given an ultimatum by me and I stuck to my guns about it. And I thank God every day that I did! To say that I was tired is such a cliche. I had BEEN tired for over 20 years but never took that first step that would ultimately free me from HIS world of chaos, deceit, ATTEMPTED manipulation, lies, cheating and the list goes on a mile long. Three years ago is when I heard a voice say to me so clearly, “it’s time”. That was the beginning of my journey to heal. It’s been rough. There’s been a lot of taking 3 steps forward then 5 steps backwards. A lot of questioning myself. A lot of game plans that I thought would allow me to be able to deal with this type of person. Then the day came when I hit my breaking point. I gave him an ultimatum – either he chooses me and shuts the door to all the other females and inappropriate relationships as well as all the doors he leaves open as a plan B or……..IM shutting the door on us and any type of relationship or interaction for good. Now mind you, prior to this I had tried to give him and us every opportunity to try and make this work. I will even goes as far as to say that MAJOR compromises on my part were offered but one thing I WOULD NOT give in to was marrying him AGAIN. And he knew this. Which is why I believe he used this as his trump card 🃏 aka his excuse not to compromise and be willing to give me what I NEEDED from him. Inevitably all this led up to that ultimatum. Yes, he attempted to manipulate the situation, spin it, twist the FACTS of it etc…….none of it worked because the truth of the matter was I wasn’t being swayed. I was no longer sweeping our reality under the rug. Not this time. He had a choice to make. I guess deep down I knew that either I wasn’t going to be the one he chose or if I was, it would all be superficial, deceitful and temporary and I’d be right back in the same predicament. To fast forward, that moment came. That moment during a conversation when he said in so many words that he chose the others. That he chose to keep doing HIM. That was one of the more painful moments between me and him but even in that moment, I literally felt a burden released and a weight lifted off of me. In that moment I felt free. Free from his chaos, free from that mindset I had been in that had me feeling like i had to compare myself and compete with all the other females and situations that I took a back seat to  INSIDE that bus he always threw me under! I was free to finally be able to set my mind on all the future healthy situations and relationships life had in store for me! In hindsight, i realize that was MY Independence Day. I do want to say however that my decision to close that door for good in the event i wasn’t the “chosen one” didn’t come over night. I actually pondered it, prepared for it, went thru all the emotions and even grieved for what I knew was coming. It prepared me to stand strong in my decision. 

I said all this to say that even though he chose other females, other situations and other things that he thought were more beneficial to his shallow and empty shell of a self, I didn’t lose. I actually won. I now have peace instead of chaos in my life. No more giving my time, energy and any part of me to someone who only offers deception, lies, cheating, maliciousness, slander and insincerity in return. I’m free, I’m healing, I’m moving forward and I WON! 

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Healing

I want to take the time to do a short blog (a mini blog, if you will) on the power of healing. Not healing from “boo-boos” when you scrape yourself. Not healing from major surgery or the like. But healing from what is essentially self-inflicted emotional wounds. For so many people, myself included, when we’re hurt we put up walls and come up with ways to protect ourselves from allowing that person to further inflict pain upon us. I call it self-inflicted because at the end of the day, these walls, these negative attitudes towards them, the grudges, the resentment etc. is not hurting anybody except us.

Well, I was in that situation and had even convinced myself and wholeheartedly believed that in order for me to deal with a particular person was, in essence, NOT to deal with them because i knew that any mention of their name, the mere sight of their face or anything related to them would send me into a downward spiral of nothingness and believe me when i say, because ive kept track, it would take a minimum of 3-4 days to recover and rejoin the living but then i literally had a ‘divine revelation’ that “wait a minute….this is not healthy for me. Im not getting anywhere and its definitely doing me more harm than it isnt them!” I realized i needed to let it go and come up with another solution. So thats what i did – i let go and let God. Meaning that through prayer, prayer and more prayer, i was able to shift the focus from those negative feelings to working on what i needed to work on in order to move forward. By doing that, i can honestly say that the next time i actually SAW this person, feelings of hatred, resentment, hostility and every other negative emotion that gets conjured up from the depths of hell no longer ruled me. I ruled them. I was able interact with this person as if we were friends and their wasnt an ounce of bad history between us.

Moral of the story my friends: its true what they say about forgiveness, doing it for you and not for them and holding on to grudges. That other person is going on with their life and you’re sitting around reaping the consequences. You’re drinking the poison that’s meant for them! So for those of you who are in similar situations, find your inner being and higher power, combine the two and let it all go!! You’ll find that you move forward a lot faster than if you didnt. Image

A Very OFF Day

Today was one of those days where I “just wasnt feeling it”! Ever have one (or more, lol) of those? I’m the type of person that can be overruled by emotions sometimes – only when it comes to certain issues mind you – which is kind of ironic since most people tend to see me as someone that rarely gets excited about anything or tends to stay calm unless you’ve really pushed my buttons. In general though, I live my life by the “what’s done is done and if you can do something about it, then do it – if not, don’t waste negative energy on it” motto. Now going back to today and why I just wasn’t feeling it, which happens to be directly related to one of those “certain issues” I mentioned above. Let me start from the beginning – or at least close to it……

I’ve been in the fitness industry for 14 years now as a fitness trainer. I obviously have a passion for it because I’ve stuck to it this long and have even seen lots and lots of turnover in the gyms because of so-called “trainers” who got into this business for the wrong reasons. Now, 14 years ago would make me younger, thinner, way more athletic and even a little (lots, lol) more active. With it though also came, at that time, an unhealthy obsession with body image (perpetrated by the need to look a certain way because of the work environment I was in which ultimately led to my eating disorder going into hyperdrive), an imbalance between work and family (a ratio that looked something like this: family < work), and the overwhelming NEED to make sure I was burning three billion calories a day, seven days a week even if it meant ultimate injury! Well, I’d like to think that I’ve overcome all these things through growth over the years. I’ve learned to TRY not to be so hard on myself when I don’t feel like hiking those 14.5 miles at Mt Tam or doing those six hours at Pt Reyes like i used to do faithfully every weekend but instead accept that I’ve grown into a different, wiser person that now has the option of taking a mini two hour flat hike and enjoying it just as much as i would when and if I choose to do a more intense one. I’d like to think that I’m still working on accepting that im not going to nor do I HAVE to look like the person I used to look like 14 years ago and that I’m in the process of creating a new me. So now fast forwarding to today when all these negative feelings and thoughts reared its ugly head during Yoga class.

I had a wake up call. I practiced Yoga for a total of 3 years several years ago and although the moves are very familiar, even the technical names of the poses are ingrained in to my memory, today was a real challenge because I could hardly hold the pose for more than five seconds let alone without feeling a strain here or a discomfort there! Talk about discouragement. Well, one thing led to another….the strains and pose holding micro seconds led to frustration, frustration led to digust with the fact that I’ve let myself get to the point of such low strength and endurance and this led to me allowing my emotions to overrule everything I’ve fought so hard to keep in check these past years: feeling like an unworthy fitness professional who can talk the talk EXTREMELY WELL but obviously has stopped walking the walk and it ultimately led to me leaving Yoga the last 30 minutes of class IN TEARS! Yes, life happens but when it comes to health and fitness aren’t I suppose to have the upper hand because of my experience, knowledge and education? Shouldn’t I have been able to nip MY OWN health and fitness in the bud so that it didn’t get this bad? This is one of the imbalances ive struggled with the last 14 years and I guess today was a reminder that I need to reevaluate some things concerning this. For those 2.16 persons who have my blog site address and those 1.67 of them that actually bother to come and read it, I’d love it if you have any feedback you’d like to share! 🙂


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A Thousand Thoughts

2As usual, it’s the wee hours of the morning and i still have the ‘on/off’ switch in the up position so I decided to practice my blogging. This is my first time doing a blog and is actually one of the things I wanted to start doing this year as an accomplishment, but I’ll wait until I get a little better at it before crossing it off my list!

I’m sort of at a crossroads in my life. I’ve been training for 14 years and I feel like I’ve put in my time as a fitness trainer. I feel like it’s time to move on to the next level but to what? I know that I communicate well and have often thought of going in the direction of teaching health and fitness seminars but I know I would miss that one on one interaction with people. I’ve already experienced what that’s like when I trained strictly private clientele in their homes. For several years, my goal was to be able to have a place for people to come where I offered Health and Fitness in a complete package – H & F for the mind, body and soul. Nobody knows better than me that achieving peak health and fitness is more than just working out your body but it’s also about getting your mind and emotions right during the process too. Each one affects the other and in major ways.

Although it feels like all my hopes, dreams, desires, and motivation all went down the drain in 2005 when my mother died, I’m slowly getting it back together. Emphasis on SLOWLY! lol! This is not something I’ve thought about, but more of a strong feeling: ever since i turned 40, three days ago, Ive had a different, more exciting outlook on life. I’m comfortable in my skin now – that’s not to say that I don’t still go through the typical female dislikes pertaining to certain things about myself, inside and out, but overall I’m glad I’m no longer expected to keep up with the latest fashion trends like the teenagers do – i can wear WHATEVER, HOWEVER, and people won’t criticize. Because I can reflect back and remember the days when my eating disorder was at its worst during the first years I started training I’ve now come to a place where I know I’ll never be thin, but rather when I’m at my best I have a rockin athletic physique. Because part of my journey still takes me on the road to higher education which means being back in school I can feel proud that although I haven’t reached my destination, I’m still intelligent, empathetic, a good communicator, loyal, and very giving.

All these things are what makes up me. Of course I left the not-so-flattering parts out but hey………bottom line, I feel good about WHO I am, maybe not WHERE I am in life but WHO I am and where I have the potential to go definitely outweigh not being thrilled about WHERE I currently am but that’s what’ll get me through 2011 with everything crossed off on my “goals” list by the end of this year! I’m optimistic!